Fitness (Boot Camp)
----
----
Ultimate Fitness
Get in Shape!
What is TFC Ultimate Boot camp?
TFC Boot camps offer a group workout session that will change the way you view exercise. Our Boot Camp is a sixty minute moderate to high intensity workout with energetic music, advanced training equipment, qualified trainers and a dedication in providing the best workout every session.
Introduction
TFC is ready to get in shape with a unique work out session - Boot Camp. Join the pack as we achieve maximum results:
- Tone and strengthen the body
- Increase cardiovascular fitness
- Leave the mind and body feeling refreshed and invigorated
Each Boot camp will incorporate elements of conditioning, strength, resistance and core exercises:
- Calisthenics (exercises performed with and without weights or equipment)
- Resistance/Interval training
- Jump roping
- Core strengthening
- Obstacle courses
- Sports drills
- Cardio training (running and sprinting)
- Agility (balance and coordination)
- Partner drills
- Stretching
Get in shape, reduce stress, lose weight, increase energy, build confidence and enjoy a friendly environment
| DAY |
Description |
Time |
| |
|
|
| Monday |
Bootcamp: Conditioning, strength, resistance and core exercises. |
7-8AM/8-10AM |
| |
|
|
| Wednesday |
Bootcamp: Conditioning, strength, resistance and core exercises. |
7-8AM/8-10AM |
| |
|
|
| Sunday |
Bootcamp: Conditioning, strength, resistance and core exercises. |
9-10AM |
Costs
12 Class Package
Regular Price: $195
Discounted price: $150
8 Class Package
Regular Price: $135
Discounted Price: $110
4 Class Package
Regular Price: $75
Discounted Price: $55
Price Per Class
Regular Price: $20
Discounted Price: $16
All fitness levels welcome!
For more information please contact us:
info@thefutbolclub.com
or call us at 954-960-5674
Any questions? Send us your information!
|
